Milk and cereal bar vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Milk and cereal bar
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Milk and cereal bar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 413 kcal | 120 kcal ★ | Milk and cereal bar has 244% more |
| Protein | 6.47 g ★ | 4.4 g | Milk and cereal bar has 47% more |
| Carbs | 72.05 g ★ | 21.3 g | Milk and cereal bar has 238% more |
| Fat | 10.98 g | 1.92 g ★ | Milk and cereal bar has 472% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 45.97 g | 0.87 g ★ | Milk and cereal bar has 5184% more |
| Sodium | 319 mg | 7 mg ★ | Milk and cereal bar has 4457% more |
| Calcium | 410 mg ★ | 17 mg | Milk and cereal bar has 2312% more |
| Iron | 5.99 mg ★ | 1.49 mg | Milk and cereal bar has 302% more |
| Vitamin C | 15.4 mg ★ | 0 mg | Milk and cereal bar has 0% more |
| Potassium | 254 mg ★ | 172 mg | Milk and cereal bar has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.