Milk and cereal bar vs Spinach, raw
Nutrition comparison per 100g
🏆
Milk and cereal bar
4 wins
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Spinach, raw
7 wins
| Nutrient | Milk and cereal bar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 413 kcal | 23 kcal ★ | Milk and cereal bar has 1696% more |
| Protein | 6.47 g ★ | 2.86 g | Milk and cereal bar has 126% more |
| Carbs | 72.05 g ★ | 3.63 g | Milk and cereal bar has 1885% more |
| Fat | 10.98 g | 0.39 g ★ | Milk and cereal bar has 2715% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 45.97 g | 0.42 g ★ | Milk and cereal bar has 10845% more |
| Sodium | 319 mg | 79 mg ★ | Milk and cereal bar has 304% more |
| Calcium | 410 mg ★ | 99 mg | Milk and cereal bar has 314% more |
| Iron | 5.99 mg ★ | 2.71 mg | Milk and cereal bar has 121% more |
| Vitamin C | 15.4 mg | 28.1 mg ★ | Spinach, raw has 45% more |
| Potassium | 254 mg | 558 mg ★ | Spinach, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.