Milk and cereal bar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Milk and cereal bar
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Milk and cereal bar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 413 kcal | 90 kcal ★ | Milk and cereal bar has 359% more |
| Protein | 6.47 g ★ | 2.01 g | Milk and cereal bar has 222% more |
| Carbs | 72.05 g ★ | 20.71 g | Milk and cereal bar has 248% more |
| Fat | 10.98 g | 0.15 g ★ | Milk and cereal bar has 7220% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 45.97 g | 6.48 g ★ | Milk and cereal bar has 609% more |
| Sodium | 319 mg | 36 mg ★ | Milk and cereal bar has 786% more |
| Calcium | 410 mg ★ | 38 mg | Milk and cereal bar has 979% more |
| Iron | 5.99 mg ★ | 0.69 mg | Milk and cereal bar has 768% more |
| Vitamin C | 15.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Potassium | 254 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.