Milk, buttermilk, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Milk, buttermilk, dried
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Milk, buttermilk, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 387 kcal | 160 kcal ★ | Milk, buttermilk, dried has 142% more |
| Protein | 34.3 g ★ | 2 g | Milk, buttermilk, dried has 1615% more |
| Carbs | 49 g ★ | 8.53 g | Milk, buttermilk, dried has 474% more |
| Fat | 5.78 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 61% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 49 g | 0.66 g ★ | Milk, buttermilk, dried has 7324% more |
| Sodium | 517 mg | 7 mg ★ | Milk, buttermilk, dried has 7286% more |
| Calcium | 1184 mg ★ | 12 mg | Milk, buttermilk, dried has 9767% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 5.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 43% more |
| Potassium | 1592 mg ★ | 485 mg | Milk, buttermilk, dried has 228% more |
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Compare whole food groups for a cleaner, averaged breakdown.