Milk, buttermilk, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Milk, buttermilk, dried
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Milk, buttermilk, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 387 kcal | 246 kcal ★ | Milk, buttermilk, dried has 57% more |
| Protein | 34.3 g ★ | 24.04 g | Milk, buttermilk, dried has 43% more |
| Carbs | 49 g ★ | 0 g | Milk, buttermilk, dried has 0% more |
| Fat | 5.78 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Sugar | 49 g | 0 g ★ | Milk, buttermilk, dried has 0% more |
| Sodium | 517 mg | 83 mg ★ | Milk, buttermilk, dried has 523% more |
| Calcium | 1184 mg ★ | 26 mg | Milk, buttermilk, dried has 4454% more |
| Iron | 0.3 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Milk, buttermilk, dried has 0% more |
| Potassium | 1592 mg ★ | 335 mg | Milk, buttermilk, dried has 375% more |
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Compare whole food groups for a cleaner, averaged breakdown.