Milk, buttermilk, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Milk, buttermilk, dried
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Milk, buttermilk, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 387 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Protein | 34.3 g ★ | 16.89 g | Milk, buttermilk, dried has 103% more |
| Carbs | 49 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Fat | 5.78 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 49 g | 0 g ★ | Milk, buttermilk, dried has 0% more |
| Sodium | 517 mg | 2 mg ★ | Milk, buttermilk, dried has 25750% more |
| Calcium | 1184 mg ★ | 54 mg | Milk, buttermilk, dried has 2093% more |
| Iron | 0.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Milk, buttermilk, dried has 0% more |
| Potassium | 1592 mg ★ | 429 mg | Milk, buttermilk, dried has 271% more |
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Compare whole food groups for a cleaner, averaged breakdown.