Milk, buttermilk, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Milk, buttermilk, dried
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Milk, buttermilk, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 130 kcal ★ | Milk, buttermilk, dried has 198% more |
| Protein | 34.3 g ★ | 2.69 g | Milk, buttermilk, dried has 1175% more |
| Carbs | 49 g ★ | 28.17 g | Milk, buttermilk, dried has 74% more |
| Fat | 5.78 g | 0.28 g ★ | Milk, buttermilk, dried has 1964% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 49 g | 0.05 g ★ | Milk, buttermilk, dried has 97900% more |
| Sodium | 517 mg | 382 mg ★ | Milk, buttermilk, dried has 35% more |
| Calcium | 1184 mg ★ | 10 mg | Milk, buttermilk, dried has 11740% more |
| Iron | 0.3 mg ★ | 0.2 mg | Milk, buttermilk, dried has 50% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Milk, buttermilk, dried has 0% more |
| Potassium | 1592 mg ★ | 35 mg | Milk, buttermilk, dried has 4449% more |
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Compare whole food groups for a cleaner, averaged breakdown.