Milk, buttermilk, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Milk, buttermilk, dried
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Milk, buttermilk, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 387 kcal | 147 kcal ★ | Milk, buttermilk, dried has 163% more |
| Protein | 34.3 g ★ | 30.13 g | Milk, buttermilk, dried has 14% more |
| Carbs | 49 g ★ | 0 g | Milk, buttermilk, dried has 0% more |
| Fat | 5.78 g | 2.08 g ★ | Milk, buttermilk, dried has 178% more |
| Sugar | 49 g | 0 g ★ | Milk, buttermilk, dried has 0% more |
| Sodium | 517 mg | 99 mg ★ | Milk, buttermilk, dried has 422% more |
| Calcium | 1184 mg ★ | 9 mg | Milk, buttermilk, dried has 13056% more |
| Iron | 0.3 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Milk, buttermilk, dried has 0% more |
| Potassium | 1592 mg ★ | 249 mg | Milk, buttermilk, dried has 539% more |
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Compare whole food groups for a cleaner, averaged breakdown.