Milk, buttermilk, fluid, cultured, lowfat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Milk, buttermilk, fluid, cultured, lowfat
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Milk, buttermilk, fluid, cultured, lowfat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Protein | 3.31 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Carbs | 4.79 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Fat | 1.07 g | 0.38 g ★ | Milk, buttermilk, fluid, cultured, lowfat has 182% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 5.36 g | 1.8 g ★ | Milk, buttermilk, fluid, cultured, lowfat has 198% more |
| Sodium | 148 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Calcium | 116 mg ★ | 19 mg | Milk, buttermilk, fluid, cultured, lowfat has 511% more |
| Iron | 0.05 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 151 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
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