Milk, buttermilk, fluid, cultured, lowfat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Milk, buttermilk, fluid, cultured, lowfat
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Milk, buttermilk, fluid, cultured, lowfat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Protein | 3.31 g ★ | 3.15 g | Milk, buttermilk, fluid, cultured, lowfat has 5% more |
| Carbs | 4.79 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 0% more |
| Fat | 1.07 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Sugar | 5.36 g | 5.05 g ★ | Milk, buttermilk, fluid, cultured, lowfat has 6% more |
| Sodium | 148 mg | 43 mg ★ | Milk, buttermilk, fluid, cultured, lowfat has 244% more |
| Calcium | 116 mg ★ | 113 mg | Milk, buttermilk, fluid, cultured, lowfat has 3% more |
| Iron | 0.05 mg ★ | 0.03 mg | Milk, buttermilk, fluid, cultured, lowfat has 67% more |
| Vitamin C | 1 mg ★ | 0 mg | Milk, buttermilk, fluid, cultured, lowfat has 0% more |
| Potassium | 151 mg ★ | 132 mg | Milk, buttermilk, fluid, cultured, lowfat has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.