Milk, buttermilk, fluid, cultured, lowfat vs Nuts, almonds
Nutrition comparison per 100g
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Milk, buttermilk, fluid, cultured, lowfat
3 wins
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Nuts, almonds
8 wins
| Nutrient | Milk, buttermilk, fluid, cultured, lowfat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 3.31 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 4.79 g | 21.55 g ★ | Nuts, almonds has 78% more |
| Fat | 1.07 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 5.36 g | 4.35 g ★ | Milk, buttermilk, fluid, cultured, lowfat has 23% more |
| Sodium | 148 mg | 1 mg ★ | Milk, buttermilk, fluid, cultured, lowfat has 14700% more |
| Calcium | 116 mg | 269 mg ★ | Nuts, almonds has 57% more |
| Iron | 0.05 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 1 mg ★ | 0 mg | Milk, buttermilk, fluid, cultured, lowfat has 0% more |
| Potassium | 151 mg | 733 mg ★ | Nuts, almonds has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.