Milk, buttermilk, fluid, cultured, lowfat vs Quinoa, cooked
Nutrition comparison per 100g
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Milk, buttermilk, fluid, cultured, lowfat
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Milk, buttermilk, fluid, cultured, lowfat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 120 kcal | Quinoa, cooked has 67% more |
| Protein | 3.31 g | 4.4 g ★ | Quinoa, cooked has 25% more |
| Carbs | 4.79 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 1.07 g ★ | 1.92 g | Quinoa, cooked has 44% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 5.36 g | 0.87 g ★ | Milk, buttermilk, fluid, cultured, lowfat has 516% more |
| Sodium | 148 mg | 7 mg ★ | Milk, buttermilk, fluid, cultured, lowfat has 2014% more |
| Calcium | 116 mg ★ | 17 mg | Milk, buttermilk, fluid, cultured, lowfat has 582% more |
| Iron | 0.05 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 1 mg ★ | 0 mg | Milk, buttermilk, fluid, cultured, lowfat has 0% more |
| Potassium | 151 mg | 172 mg ★ | Quinoa, cooked has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.