Milk, buttermilk, fluid, cultured, lowfat vs Spinach, raw
Nutrition comparison per 100g
🏆
Milk, buttermilk, fluid, cultured, lowfat
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Milk, buttermilk, fluid, cultured, lowfat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 40 kcal | 23 kcal ★ | Milk, buttermilk, fluid, cultured, lowfat has 74% more |
| Protein | 3.31 g ★ | 2.86 g | Milk, buttermilk, fluid, cultured, lowfat has 16% more |
| Carbs | 4.79 g ★ | 3.63 g | Milk, buttermilk, fluid, cultured, lowfat has 32% more |
| Fat | 1.07 g | 0.39 g ★ | Milk, buttermilk, fluid, cultured, lowfat has 174% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 5.36 g | 0.42 g ★ | Milk, buttermilk, fluid, cultured, lowfat has 1176% more |
| Sodium | 148 mg | 79 mg ★ | Milk, buttermilk, fluid, cultured, lowfat has 87% more |
| Calcium | 116 mg ★ | 99 mg | Milk, buttermilk, fluid, cultured, lowfat has 17% more |
| Iron | 0.05 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 151 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.