Milk, buttermilk, fluid, cultured, lowfat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Milk, buttermilk, fluid, cultured, lowfat
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Milk, buttermilk, fluid, cultured, lowfat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Protein | 3.31 g ★ | 2.01 g | Milk, buttermilk, fluid, cultured, lowfat has 65% more |
| Carbs | 4.79 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Fat | 1.07 g | 0.15 g ★ | Milk, buttermilk, fluid, cultured, lowfat has 613% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 5.36 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Sodium | 148 mg | 36 mg ★ | Milk, buttermilk, fluid, cultured, lowfat has 311% more |
| Calcium | 116 mg ★ | 38 mg | Milk, buttermilk, fluid, cultured, lowfat has 205% more |
| Iron | 0.05 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 151 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.