Milk, buttermilk, fluid, cultured, reduced fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Milk, buttermilk, fluid, cultured, reduced fat
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Milk, buttermilk, fluid, cultured, reduced fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Protein | 4.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Carbs | 5.3 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Fat | 2 g | 0.38 g ★ | Milk, buttermilk, fluid, cultured, reduced fat has 426% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 5.3 g | 1.8 g ★ | Milk, buttermilk, fluid, cultured, reduced fat has 194% more |
| Sodium | 105 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Calcium | 143 mg ★ | 19 mg | Milk, buttermilk, fluid, cultured, reduced fat has 653% more |
| Iron | 0.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 1.5 mg ★ | 1.5 mg | Equal |
| Potassium | 180 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.