Milk, buttermilk, fluid, cultured, reduced fat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Milk, buttermilk, fluid, cultured, reduced fat
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Milk, buttermilk, fluid, cultured, reduced fat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Protein | 4.1 g ★ | 3.15 g | Milk, buttermilk, fluid, cultured, reduced fat has 30% more |
| Carbs | 5.3 g ★ | 4.8 g | Milk, buttermilk, fluid, cultured, reduced fat has 10% more |
| Fat | 2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Sugar | 5.3 g | 5.05 g ★ | Milk, buttermilk, fluid, cultured, reduced fat has 5% more |
| Sodium | 105 mg | 43 mg ★ | Milk, buttermilk, fluid, cultured, reduced fat has 144% more |
| Calcium | 143 mg ★ | 113 mg | Milk, buttermilk, fluid, cultured, reduced fat has 27% more |
| Iron | 0.06 mg ★ | 0.03 mg | Milk, buttermilk, fluid, cultured, reduced fat has 100% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Milk, buttermilk, fluid, cultured, reduced fat has 0% more |
| Potassium | 180 mg ★ | 132 mg | Milk, buttermilk, fluid, cultured, reduced fat has 36% more |
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