Milk, buttermilk, fluid, cultured, reduced fat vs Nuts, almonds
Nutrition comparison per 100g
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Milk, buttermilk, fluid, cultured, reduced fat
3 wins
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Nuts, almonds
8 wins
| Nutrient | Milk, buttermilk, fluid, cultured, reduced fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 4.1 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 5.3 g | 21.55 g ★ | Nuts, almonds has 75% more |
| Fat | 2 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 5.3 g | 4.35 g ★ | Milk, buttermilk, fluid, cultured, reduced fat has 22% more |
| Sodium | 105 mg | 1 mg ★ | Milk, buttermilk, fluid, cultured, reduced fat has 10400% more |
| Calcium | 143 mg | 269 mg ★ | Nuts, almonds has 47% more |
| Iron | 0.06 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Milk, buttermilk, fluid, cultured, reduced fat has 0% more |
| Potassium | 180 mg | 733 mg ★ | Nuts, almonds has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.