Milk, buttermilk, fluid, cultured, reduced fat vs Quinoa, cooked
Nutrition comparison per 100g
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Milk, buttermilk, fluid, cultured, reduced fat
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Milk, buttermilk, fluid, cultured, reduced fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 4.1 g | 4.4 g ★ | Quinoa, cooked has 7% more |
| Carbs | 5.3 g | 21.3 g ★ | Quinoa, cooked has 75% more |
| Fat | 2 g | 1.92 g ★ | Milk, buttermilk, fluid, cultured, reduced fat has 4% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 5.3 g | 0.87 g ★ | Milk, buttermilk, fluid, cultured, reduced fat has 509% more |
| Sodium | 105 mg | 7 mg ★ | Milk, buttermilk, fluid, cultured, reduced fat has 1400% more |
| Calcium | 143 mg ★ | 17 mg | Milk, buttermilk, fluid, cultured, reduced fat has 741% more |
| Iron | 0.06 mg | 1.49 mg ★ | Quinoa, cooked has 96% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Milk, buttermilk, fluid, cultured, reduced fat has 0% more |
| Potassium | 180 mg ★ | 172 mg | Milk, buttermilk, fluid, cultured, reduced fat has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.