Milk, buttermilk, fluid, cultured, reduced fat vs Spinach, raw
Nutrition comparison per 100g
🏆
Milk, buttermilk, fluid, cultured, reduced fat
3 wins
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Spinach, raw
8 wins
| Nutrient | Milk, buttermilk, fluid, cultured, reduced fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal | 23 kcal ★ | Milk, buttermilk, fluid, cultured, reduced fat has 143% more |
| Protein | 4.1 g ★ | 2.86 g | Milk, buttermilk, fluid, cultured, reduced fat has 43% more |
| Carbs | 5.3 g ★ | 3.63 g | Milk, buttermilk, fluid, cultured, reduced fat has 46% more |
| Fat | 2 g | 0.39 g ★ | Milk, buttermilk, fluid, cultured, reduced fat has 413% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 5.3 g | 0.42 g ★ | Milk, buttermilk, fluid, cultured, reduced fat has 1162% more |
| Sodium | 105 mg | 79 mg ★ | Milk, buttermilk, fluid, cultured, reduced fat has 33% more |
| Calcium | 143 mg ★ | 99 mg | Milk, buttermilk, fluid, cultured, reduced fat has 44% more |
| Iron | 0.06 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 1.5 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 180 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.