Milk, buttermilk, fluid, cultured, reduced fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Milk, buttermilk, fluid, cultured, reduced fat
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Milk, buttermilk, fluid, cultured, reduced fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Protein | 4.1 g ★ | 2.01 g | Milk, buttermilk, fluid, cultured, reduced fat has 104% more |
| Carbs | 5.3 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Fat | 2 g | 0.15 g ★ | Milk, buttermilk, fluid, cultured, reduced fat has 1233% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 5.3 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Sodium | 105 mg | 36 mg ★ | Milk, buttermilk, fluid, cultured, reduced fat has 192% more |
| Calcium | 143 mg ★ | 38 mg | Milk, buttermilk, fluid, cultured, reduced fat has 276% more |
| Iron | 0.06 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Vitamin C | 1.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 180 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.