Milk, buttermilk, fluid, whole vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Milk, buttermilk, fluid, whole
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Milk, buttermilk, fluid, whole | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 61% more |
| Protein | 3.21 g ★ | 2 g | Milk, buttermilk, fluid, whole has 61% more |
| Carbs | 4.88 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Fat | 3.31 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 4.88 g | 0.66 g ★ | Milk, buttermilk, fluid, whole has 639% more |
| Sodium | 105 mg | 7 mg ★ | Milk, buttermilk, fluid, whole has 1400% more |
| Calcium | 115 mg ★ | 12 mg | Milk, buttermilk, fluid, whole has 858% more |
| Iron | 0.03 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 135 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.