Milk, buttermilk, fluid, whole vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Milk, buttermilk, fluid, whole
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Milk, buttermilk, fluid, whole | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Protein | 3.21 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Carbs | 4.88 g ★ | 0 g | Milk, buttermilk, fluid, whole has 0% more |
| Fat | 3.31 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Sugar | 4.88 g | 0 g ★ | Milk, buttermilk, fluid, whole has 0% more |
| Sodium | 105 mg | 83 mg ★ | Milk, buttermilk, fluid, whole has 27% more |
| Calcium | 115 mg ★ | 26 mg | Milk, buttermilk, fluid, whole has 342% more |
| Iron | 0.03 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Potassium | 135 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.