Milk, buttermilk, fluid, whole vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Milk, buttermilk, fluid, whole
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Milk, buttermilk, fluid, whole | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Protein | 3.21 g ★ | 2.69 g | Milk, buttermilk, fluid, whole has 19% more |
| Carbs | 4.88 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 3.31 g | 0.28 g ★ | Milk, buttermilk, fluid, whole has 1082% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 4.88 g | 0.05 g ★ | Milk, buttermilk, fluid, whole has 9660% more |
| Sodium | 105 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Calcium | 115 mg ★ | 10 mg | Milk, buttermilk, fluid, whole has 1050% more |
| Iron | 0.03 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Potassium | 135 mg ★ | 35 mg | Milk, buttermilk, fluid, whole has 286% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.