Milk, buttermilk, fluid, whole vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Milk, buttermilk, fluid, whole
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Milk, buttermilk, fluid, whole | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Protein | 3.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 4.88 g ★ | 0 g | Milk, buttermilk, fluid, whole has 0% more |
| Fat | 3.31 g | 2.08 g ★ | Milk, buttermilk, fluid, whole has 59% more |
| Sugar | 4.88 g | 0 g ★ | Milk, buttermilk, fluid, whole has 0% more |
| Sodium | 105 mg | 99 mg ★ | Milk, buttermilk, fluid, whole has 6% more |
| Calcium | 115 mg ★ | 9 mg | Milk, buttermilk, fluid, whole has 1178% more |
| Iron | 0.03 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Potassium | 135 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.