Milk, canned, condensed, sweetened vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Milk, canned, condensed, sweetened
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Milk, canned, condensed, sweetened | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 321 kcal | 114 kcal ★ | Milk, canned, condensed, sweetened has 182% more |
| Protein | 7.91 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Carbs | 54.4 g ★ | 19.54 g | Milk, canned, condensed, sweetened has 178% more |
| Fat | 8.7 g | 0.38 g ★ | Milk, canned, condensed, sweetened has 2189% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 54.4 g | 1.8 g ★ | Milk, canned, condensed, sweetened has 2922% more |
| Sodium | 127 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Calcium | 284 mg ★ | 19 mg | Milk, canned, condensed, sweetened has 1395% more |
| Iron | 0.19 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 2.6 mg ★ | 1.5 mg | Milk, canned, condensed, sweetened has 73% more |
| Potassium | 371 mg ★ | 369 mg | Milk, canned, condensed, sweetened has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.