Milk, canned, condensed, sweetened vs Nuts, almonds
Nutrition comparison per 100g
🏆
Milk, canned, condensed, sweetened
5 wins
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Nuts, almonds
6 wins
| Nutrient | Milk, canned, condensed, sweetened | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 321 kcal ★ | 579 kcal | Nuts, almonds has 45% more |
| Protein | 7.91 g | 21.15 g ★ | Nuts, almonds has 63% more |
| Carbs | 54.4 g ★ | 21.55 g | Milk, canned, condensed, sweetened has 152% more |
| Fat | 8.7 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 54.4 g | 4.35 g ★ | Milk, canned, condensed, sweetened has 1151% more |
| Sodium | 127 mg | 1 mg ★ | Milk, canned, condensed, sweetened has 12600% more |
| Calcium | 284 mg ★ | 269 mg | Milk, canned, condensed, sweetened has 6% more |
| Iron | 0.19 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Milk, canned, condensed, sweetened has 0% more |
| Potassium | 371 mg | 733 mg ★ | Nuts, almonds has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.