Milk, canned, condensed, sweetened vs Quinoa, cooked
Nutrition comparison per 100g
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Milk, canned, condensed, sweetened
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Milk, canned, condensed, sweetened | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 321 kcal | 120 kcal ★ | Milk, canned, condensed, sweetened has 168% more |
| Protein | 7.91 g ★ | 4.4 g | Milk, canned, condensed, sweetened has 80% more |
| Carbs | 54.4 g ★ | 21.3 g | Milk, canned, condensed, sweetened has 155% more |
| Fat | 8.7 g | 1.92 g ★ | Milk, canned, condensed, sweetened has 353% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 54.4 g | 0.87 g ★ | Milk, canned, condensed, sweetened has 6153% more |
| Sodium | 127 mg | 7 mg ★ | Milk, canned, condensed, sweetened has 1714% more |
| Calcium | 284 mg ★ | 17 mg | Milk, canned, condensed, sweetened has 1571% more |
| Iron | 0.19 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Milk, canned, condensed, sweetened has 0% more |
| Potassium | 371 mg ★ | 172 mg | Milk, canned, condensed, sweetened has 116% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.