Milk, canned, condensed, sweetened vs Spinach, raw
Nutrition comparison per 100g
🏆
Milk, canned, condensed, sweetened
3 wins
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Spinach, raw
8 wins
| Nutrient | Milk, canned, condensed, sweetened | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 321 kcal | 23 kcal ★ | Milk, canned, condensed, sweetened has 1296% more |
| Protein | 7.91 g ★ | 2.86 g | Milk, canned, condensed, sweetened has 177% more |
| Carbs | 54.4 g ★ | 3.63 g | Milk, canned, condensed, sweetened has 1399% more |
| Fat | 8.7 g | 0.39 g ★ | Milk, canned, condensed, sweetened has 2131% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 54.4 g | 0.42 g ★ | Milk, canned, condensed, sweetened has 12852% more |
| Sodium | 127 mg | 79 mg ★ | Milk, canned, condensed, sweetened has 61% more |
| Calcium | 284 mg ★ | 99 mg | Milk, canned, condensed, sweetened has 187% more |
| Iron | 0.19 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 2.6 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 371 mg | 558 mg ★ | Spinach, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.