Milk, canned, condensed, sweetened vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Milk, canned, condensed, sweetened
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Milk, canned, condensed, sweetened | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 321 kcal | 90 kcal ★ | Milk, canned, condensed, sweetened has 257% more |
| Protein | 7.91 g ★ | 2.01 g | Milk, canned, condensed, sweetened has 294% more |
| Carbs | 54.4 g ★ | 20.71 g | Milk, canned, condensed, sweetened has 163% more |
| Fat | 8.7 g | 0.15 g ★ | Milk, canned, condensed, sweetened has 5700% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 54.4 g | 6.48 g ★ | Milk, canned, condensed, sweetened has 740% more |
| Sodium | 127 mg | 36 mg ★ | Milk, canned, condensed, sweetened has 253% more |
| Calcium | 284 mg ★ | 38 mg | Milk, canned, condensed, sweetened has 647% more |
| Iron | 0.19 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Vitamin C | 2.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Potassium | 371 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.