Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 51% more |
| Protein | 7.55 g ★ | 2 g | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 278% more |
| Carbs | 11.35 g ★ | 8.53 g | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 33% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 11.35 g | 0.66 g ★ | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 1620% more |
| Sodium | 115 mg | 7 mg ★ | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 1543% more |
| Calcium | 290 mg ★ | 12 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 2317% more |
| Iron | 0.29 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 47% more |
| Vitamin C | 1.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 88% more |
| Potassium | 332 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.