Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Protein | 7.55 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Carbs | 11.35 g ★ | 0 g | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 0% more |
| Fat | 0.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Sugar | 11.35 g | 0 g ★ | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 0% more |
| Sodium | 115 mg | 83 mg ★ | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 39% more |
| Calcium | 290 mg ★ | 26 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 1015% more |
| Iron | 0.29 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 0% more |
| Potassium | 332 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.