Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Protein | 7.55 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Carbs | 11.35 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fat | 0.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 11.35 g | 0 g ★ | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 0% more |
| Sodium | 115 mg | 2 mg ★ | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 5650% more |
| Calcium | 290 mg ★ | 54 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 437% more |
| Iron | 0.29 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 0% more |
| Potassium | 332 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.