Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Protein | 7.55 g ★ | 2.69 g | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 181% more |
| Carbs | 11.35 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 11.35 g | 0.05 g ★ | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 22600% more |
| Sodium | 115 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Calcium | 290 mg ★ | 10 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 2800% more |
| Iron | 0.29 mg ★ | 0.2 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 45% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 0% more |
| Potassium | 332 mg ★ | 35 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 849% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.