Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Protein | 7.55 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 11.35 g ★ | 0 g | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Sugar | 11.35 g | 0 g ★ | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 0% more |
| Sodium | 115 mg | 99 mg ★ | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 16% more |
| Calcium | 290 mg ★ | 9 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 3122% more |
| Iron | 0.29 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 0% more |
| Potassium | 332 mg ★ | 249 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.