Milk, canned, evaporated, with added vitamin A vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Milk, canned, evaporated, with added vitamin A
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Milk, canned, evaporated, with added vitamin A | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 114 kcal ★ | Milk, canned, evaporated, with added vitamin A has 18% more |
| Protein | 6.81 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Carbs | 10.04 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Fat | 7.56 g | 0.38 g ★ | Milk, canned, evaporated, with added vitamin A has 1889% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 106 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Calcium | 261 mg ★ | 19 mg | Milk, canned, evaporated, with added vitamin A has 1274% more |
| Iron | 0.19 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 1.9 mg ★ | 1.5 mg | Milk, canned, evaporated, with added vitamin A has 27% more |
| Potassium | 303 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.