Milk, canned, evaporated, with added vitamin D and without added vitamin A vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Milk, canned, evaporated, with added vitamin D and without added vitamin A
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Protein | 6.81 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Carbs | 10.04 g ★ | 0 g | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 0% more |
| Fat | 7.56 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Sugar | 10.04 g | 0 g ★ | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 0% more |
| Sodium | 106 mg | 83 mg ★ | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 28% more |
| Calcium | 261 mg ★ | 26 mg | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 904% more |
| Iron | 0.19 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 0% more |
| Potassium | 303 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.