Milk, canned, evaporated, with added vitamin D and without added vitamin A vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Milk, canned, evaporated, with added vitamin D and without added vitamin A
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Protein | 6.81 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Carbs | 10.04 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fat | 7.56 g | 6.9 g ★ | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 10% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 10.04 g | 0 g ★ | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 0% more |
| Sodium | 106 mg | 2 mg ★ | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 5200% more |
| Calcium | 261 mg ★ | 54 mg | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 383% more |
| Iron | 0.19 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 0% more |
| Potassium | 303 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.