Milk, canned, evaporated, with added vitamin D and without added vitamin A vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Milk, canned, evaporated, with added vitamin D and without added vitamin A
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 130 kcal ★ | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 3% more |
| Protein | 6.81 g ★ | 2.69 g | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 153% more |
| Carbs | 10.04 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fat | 7.56 g | 0.28 g ★ | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 2600% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 10.04 g | 0.05 g ★ | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 19980% more |
| Sodium | 106 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Calcium | 261 mg ★ | 10 mg | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 2510% more |
| Iron | 0.19 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 0% more |
| Potassium | 303 mg ★ | 35 mg | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 766% more |
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Compare whole food groups for a cleaner, averaged breakdown.