Milk, canned, evaporated, with added vitamin D and without added vitamin A vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Milk, canned, evaporated, with added vitamin D and without added vitamin A
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Protein | 6.81 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 10.04 g ★ | 0 g | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 0% more |
| Fat | 7.56 g | 2.08 g ★ | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 263% more |
| Sugar | 10.04 g | 0 g ★ | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 0% more |
| Sodium | 106 mg | 99 mg ★ | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 7% more |
| Calcium | 261 mg ★ | 9 mg | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 2800% more |
| Iron | 0.19 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 0% more |
| Potassium | 303 mg ★ | 249 mg | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.