Milk, chocolate beverage, hot cocoa, homemade vs Nuts, almonds
Nutrition comparison per 100g
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Milk, chocolate beverage, hot cocoa, homemade
3 wins
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Nuts, almonds
8 wins
| Nutrient | Milk, chocolate beverage, hot cocoa, homemade | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 3.52 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 10.74 g | 21.55 g ★ | Nuts, almonds has 50% more |
| Fat | 2.34 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 9.66 g | 4.35 g ★ | Milk, chocolate beverage, hot cocoa, homemade has 122% more |
| Sodium | 44 mg | 1 mg ★ | Milk, chocolate beverage, hot cocoa, homemade has 4300% more |
| Calcium | 114 mg | 269 mg ★ | Nuts, almonds has 58% more |
| Iron | 0.42 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Milk, chocolate beverage, hot cocoa, homemade has 0% more |
| Potassium | 197 mg | 733 mg ★ | Nuts, almonds has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.