Milk, chocolate beverage, hot cocoa, homemade vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Milk, chocolate beverage, hot cocoa, homemade
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Milk, chocolate beverage, hot cocoa, homemade | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 120 kcal | Quinoa, cooked has 36% more |
| Protein | 3.52 g | 4.4 g ★ | Quinoa, cooked has 20% more |
| Carbs | 10.74 g | 21.3 g ★ | Quinoa, cooked has 50% more |
| Fat | 2.34 g | 1.92 g ★ | Milk, chocolate beverage, hot cocoa, homemade has 22% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 9.66 g | 0.87 g ★ | Milk, chocolate beverage, hot cocoa, homemade has 1010% more |
| Sodium | 44 mg | 7 mg ★ | Milk, chocolate beverage, hot cocoa, homemade has 529% more |
| Calcium | 114 mg ★ | 17 mg | Milk, chocolate beverage, hot cocoa, homemade has 571% more |
| Iron | 0.42 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Milk, chocolate beverage, hot cocoa, homemade has 0% more |
| Potassium | 197 mg ★ | 172 mg | Milk, chocolate beverage, hot cocoa, homemade has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.