Milk, chocolate beverage, hot cocoa, homemade vs Spinach, raw
Nutrition comparison per 100g
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Milk, chocolate beverage, hot cocoa, homemade
4 wins
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Spinach, raw
7 wins
| Nutrient | Milk, chocolate beverage, hot cocoa, homemade | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 77 kcal | 23 kcal ★ | Milk, chocolate beverage, hot cocoa, homemade has 235% more |
| Protein | 3.52 g ★ | 2.86 g | Milk, chocolate beverage, hot cocoa, homemade has 23% more |
| Carbs | 10.74 g ★ | 3.63 g | Milk, chocolate beverage, hot cocoa, homemade has 196% more |
| Fat | 2.34 g | 0.39 g ★ | Milk, chocolate beverage, hot cocoa, homemade has 500% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 9.66 g | 0.42 g ★ | Milk, chocolate beverage, hot cocoa, homemade has 2200% more |
| Sodium | 44 mg ★ | 79 mg | Spinach, raw has 44% more |
| Calcium | 114 mg ★ | 99 mg | Milk, chocolate beverage, hot cocoa, homemade has 15% more |
| Iron | 0.42 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 197 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.