Milk, chocolate beverage, hot cocoa, homemade vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Milk, chocolate beverage, hot cocoa, homemade
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Milk, chocolate beverage, hot cocoa, homemade | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Protein | 3.52 g ★ | 2.01 g | Milk, chocolate beverage, hot cocoa, homemade has 75% more |
| Carbs | 10.74 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Fat | 2.34 g | 0.15 g ★ | Milk, chocolate beverage, hot cocoa, homemade has 1460% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 9.66 g | 6.48 g ★ | Milk, chocolate beverage, hot cocoa, homemade has 49% more |
| Sodium | 44 mg | 36 mg ★ | Milk, chocolate beverage, hot cocoa, homemade has 22% more |
| Calcium | 114 mg ★ | 38 mg | Milk, chocolate beverage, hot cocoa, homemade has 200% more |
| Iron | 0.42 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 197 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.