Milk, chocolate, fat free, with added vitamin A and vitamin D vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Milk, chocolate, fat free, with added vitamin A and vitamin D
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Milk, chocolate, fat free, with added vitamin A and vitamin D | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 58% more |
| Protein | 3.39 g ★ | 2 g | Milk, chocolate, fat free, with added vitamin A and vitamin D has 70% more |
| Carbs | 13.46 g ★ | 8.53 g | Milk, chocolate, fat free, with added vitamin A and vitamin D has 58% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 8.39 g | 0.66 g ★ | Milk, chocolate, fat free, with added vitamin A and vitamin D has 1171% more |
| Sodium | 79 mg | 7 mg ★ | Milk, chocolate, fat free, with added vitamin A and vitamin D has 1029% more |
| Calcium | 127 mg ★ | 12 mg | Milk, chocolate, fat free, with added vitamin A and vitamin D has 958% more |
| Iron | 0.27 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 51% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 182 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.