Milk, chocolate, fat free, with added vitamin A and vitamin D vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Milk, chocolate, fat free, with added vitamin A and vitamin D
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Milk, chocolate, fat free, with added vitamin A and vitamin D | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Protein | 3.39 g ★ | 2.69 g | Milk, chocolate, fat free, with added vitamin A and vitamin D has 26% more |
| Carbs | 13.46 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 8.39 g | 0.05 g ★ | Milk, chocolate, fat free, with added vitamin A and vitamin D has 16680% more |
| Sodium | 79 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 127 mg ★ | 10 mg | Milk, chocolate, fat free, with added vitamin A and vitamin D has 1170% more |
| Iron | 0.27 mg ★ | 0.2 mg | Milk, chocolate, fat free, with added vitamin A and vitamin D has 35% more |
| Vitamin C | 1 mg ★ | 0 mg | Milk, chocolate, fat free, with added vitamin A and vitamin D has 0% more |
| Potassium | 182 mg ★ | 35 mg | Milk, chocolate, fat free, with added vitamin A and vitamin D has 420% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.