Milk, chocolate, fluid, commercial, reduced fat, with added calcium vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Milk, chocolate, fluid, commercial, reduced fat, with added calcium
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 78 kcal | 61 kcal ★ | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 28% more |
| Protein | 2.99 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Carbs | 12.13 g ★ | 4.8 g | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 153% more |
| Fat | 1.9 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Fiber | 0.7 g ★ | 0 g | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 0% more |
| Sugar | 9.55 g | 5.05 g ★ | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 89% more |
| Sodium | 66 mg | 43 mg ★ | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 53% more |
| Calcium | 194 mg ★ | 113 mg | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 72% more |
| Iron | 0.24 mg ★ | 0.03 mg | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 700% more |
| Potassium | 123 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.