Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Protein | 2.99 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 12.13 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Fat | 1.9 g | 0.38 g ★ | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has 400% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 9.55 g | 1.8 g ★ | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has 431% more |
| Sodium | 66 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Calcium | 109 mg ★ | 19 mg | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has 474% more |
| Iron | 0.24 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 169 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.