Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D vs Nuts, almonds
Nutrition comparison per 100g
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Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
2 wins
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Nuts, almonds
8 wins
| Nutrient | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 2.99 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 12.13 g | 21.55 g ★ | Nuts, almonds has 44% more |
| Fat | 1.9 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 9.55 g | 4.35 g ★ | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has 120% more |
| Sodium | 66 mg | 1 mg ★ | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has 6500% more |
| Calcium | 109 mg | 269 mg ★ | Nuts, almonds has 59% more |
| Iron | 0.24 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Potassium | 169 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.