Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D vs Quinoa, cooked
Nutrition comparison per 100g
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Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 120 kcal | Quinoa, cooked has 37% more |
| Protein | 2.99 g | 4.4 g ★ | Quinoa, cooked has 32% more |
| Carbs | 12.13 g | 21.3 g ★ | Quinoa, cooked has 43% more |
| Fat | 1.9 g ★ | 1.92 g | Quinoa, cooked has 1% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 9.55 g | 0.87 g ★ | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has 998% more |
| Sodium | 66 mg | 7 mg ★ | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has 843% more |
| Calcium | 109 mg ★ | 17 mg | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has 541% more |
| Iron | 0.24 mg | 1.49 mg ★ | Quinoa, cooked has 84% more |
| Potassium | 169 mg | 172 mg ★ | Quinoa, cooked has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.