Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D vs Spinach, raw
Nutrition comparison per 100g
🏆
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 76 kcal | 23 kcal ★ | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has 230% more |
| Protein | 2.99 g ★ | 2.86 g | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has 5% more |
| Carbs | 12.13 g ★ | 3.63 g | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has 234% more |
| Fat | 1.9 g | 0.39 g ★ | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has 387% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 9.55 g | 0.42 g ★ | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has 2174% more |
| Sodium | 66 mg ★ | 79 mg | Spinach, raw has 16% more |
| Calcium | 109 mg ★ | 99 mg | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has 10% more |
| Iron | 0.24 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 169 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.